Entries by Admin

Zumba Master Class May 3

FEATURING Alexandra, Becky, Jen, Karen & Sandy 75 minute class Friday, May 3, 2019 ★ 7:00 PM $10 per person PLEASE WEAR PURPLE, BLACK, OR GOLD! Join us for Fun, Exercise, and Raffles! ALL proceeds go to One Mission. One Mission is a non-profit organization that supports families and kids that are fighting for their […]

March Newsletter

There may still be some snow on the ground, but March 20th was the official first day of Spring.
Spring is nature’s way of saying, get outside and get moving.
New Group Exercise Class Schedule for Spring.
New Zumba Gold and Silver Sneakers Classes.
Meet Personal Trainers Emily & Alec.
Member Spotlight: Meet Jeff Caillouette

Ted’s Trainer Tip

After almost 30 years in the fitness industry, mostly as a trainer, you better have learned some things along the way—I like to think I have. When I first started out, I believed that consistency alone was the key to health, fitness, and longevity, but I learned pretty quickly that consistency can become complacency when […]