24-Hour Access

The time has come! As of November 9, 2020,
Hampstead Health & Fitness
now has 24-hour access!

Members now have access to the weight floor, cardio deck, and both locker rooms 24/7 x 365!

This will allow our members with difficult schedules to workout at their convenience. It is also perfect for avoiding crowds or just getting a quiet late night /early morning workout. Access will be permitted through the side door of the building where additional high definition security cameras have been installed, using only your membership key tag to unlock the 24 Hour Access door!

Please stop in during normal operating hours and the front desk staff will review the details with you and test out your key tag to make sure it works properly. Our normal business hours are the same this week and we will post minor schedule changes prior to next week.

Remember, do not risk a lifetime ban from HHF by allowing a non-member into the club. There are high definition cameras at the entrance and throughout the entire facility. The flexibility of 24 hour access will also be great for those looking for social distancing to get back to the gym!

Contact the front-desk with any questions.



Veterans Day Special

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. So, for all 6 month and 12 month memberships sold this month we will be donating a portion of the proceeds to New Hampshire Breast Cancer Coalition, an organization whose mission is to advocate for and provide assistance to NH residents with breast cancer.

October is Breast Cancer Awareness Month

Student Summer Specials ☀️

Student Summer Specials

Home for a break and want to workout?
Sign up at HHF!

Must have student ID at the time of purchase to get special rate.

2 months: $95

3 months: $129

4 months: $155

No student free trials during school break.

A Message to our Valued Members

To our valued members,
from Owner & Operator of HHF & SAC, Ted Curtin.

This is a very trying time for most Americans and most of the world. My focus has primarily been on my local community and the community at Hampstead Health and Fitness and Salem Athletic Club. From the first day this virus looked like it may become a serious threat I had a meeting with a group of seniors at HHF to let them know that in order to protect them, the most vulnerable to this threat, we most likely would not be running silver sneakers classes the following week. That was on 3/13, and since that day this threat has consumed my thoughts, it has been my primary focus every waking moment trying to do what is best for our employees, our members and community. Many of you that know me personally know that I care greatly about our members and staff, many of you are like family to me and I have spent my career in the fitness industry working very hard to consistently make decisions that will best impact everyone. This period of time has been the biggest challenge of my life.

We closely followed government guidelines, expanded the frequency, thoroughness and effectiveness of our cleaning protocols which were already at a very high-level to keep everyone who came into our health clubs safe. We eliminated groups meeting at the clubs and went to live online classes exclusively. We kept a close eye on and managed the flow of members into the club based on state and federal guidelines. We enforced sanitization of everything members touched before and after use while in the club to minimize any exposure. The staff at both clubs are absolute superstars and I thank them all for that, the best of the best!

Last week I submitted an exemption request to be added to the ‘essential business’ list from the State of NH to stay open with restrictions but I was just notified that it was denied. My plea to the state was that HHF houses a Rehabilitation Facility as well as a Chiropractic Office, both deemed essential by the state and we serve many members of the community that find us ‘essential’ and we 1000% know we are essential to those members. Many are cardiac care patients, cancer patients, those struggling with depression, anxiety, and many use the gym to combat substance abuse issues, many just to relieve stress and feel normal. I feel that we could have stayed open in a very responsible way to serve those members so please accept my apology to the many I had discussions with regarding their personal struggles, I did everything I could.

I am disappointed to let you know that we will not re-open until the state decides, which at this point is slated for May 4th, I am hopeful that will be sooner.

What you need to know about your membership

Our membership billing was per usual submitted in March for April so expect a membership draft.

  1. If you are an EFT member (monthly billing) and we are closed for the entire month of April you will receive one month of not being billed and we are currently working on a process to manage this and will follow up asap.
  2. If we are closed for 2 weeks for example, you would be charged an adjusted prorated amount for May.
  3. If you have a paid in full membership you will not lose any time and the length of which we are closed will be added to the end of your current expiration date.
  4. If you are taking part in our live online classes while we are closed, your membership will function as normal. All instructors are being paid to teach their classes remotely and that will continue throughout the duration of our closure.
  5. If for some reason we are not able to reopen (which is very unlikely), any prepaid dues are refundable through a state required bond.
  6. If your current financial situation has been compromised let us know, your April payment can be refunded and your membership can be frozen for no charge until you can return to normalcy and to the club.
  7. If you are a recent short-term member that joined in March due to your regular fitness facility closing, your membership will be frozen to be used when we re-open or you can request a prorated refund.
  8. To be clear, every members situation is different and will be handled as such and no member is in jeopardy of losing any funds or any membership time.


Thanks to the several dozen members who offered to help in any way they could, the cards and emails we received in gratitude for doing our best during this time of uncertainty, I am blessed.

Hoping I covered it all but any questions or concerns should be emailed directly to me at tedcurtin@hampsteadhealth.com and I will get back to you as soon as possible.

In health and best wishes to you and your loved ones,
Ted Curtin

Sweetheart Tea February 14

All senior members and Silver Sneakers members are invited to a light brunch of finger sandwiches and fruit salad provided by Melissa, with coffee provided by Beantowne.

Plus, bring a friend to class for FREE! If they sign up for membership that day, they will receive an additional 5% off the already discounted membership for our senior members, 3 months or more.


HHF Sweetheart Tea 2018

Proud Partner of Renew Active

We are now a Renew Active affiliate health club through United Healthcare!


20 Years Anniversary Special!

20 Years Strong Anniversary Promotion!

Great thanks to our loyal members!

Current members can renew early with extra savings and bonus gift cards to local businesses as an extra thank you for your continued patronage!

Everyone will receive an official HHF scratch card to win an additional $5 up to $50 off of your paid-in-full membership plus extra bonus prizes!!

Be one of the first 50 members to take advantage of this special and you will be enrolled in our $250 cash giveaway!

New members can also take advantage of our best pricing of the year!

Monthly payments work better for you? We are offering 50% off of enrollment fees during our anniversary promotions as well!

Stop in today!

Senior Sweetheart Tea

Thanks to all who attended our annual Sweetheart Tea Luncheon for our Silver Sneakers members!

If you have Silver Sneakers as part of your Medicare or Health Insurance Plan, take advantage of the FREE membership available to you at HHF! We will be adding two additional Silver Sneakers classes beginning in March!


New Years Promotion!

New Year, New Start!

No “Membership blow-outs!”
No “One Time Only!”
No “New Members Only!”
Everyone gets the same special treatment here at HHF!

Fair is fair, just good ol’ $$ off our paid-in-full memberships or ask for 1/2 off joining fees for our EFT memberships for EVERYONE to get you off on the right foot.

Current members; not expired yet? Purchase your renewal early and save $$! Need a trainer to help get you started? One complimentary session with your new membership!