Class Schedule
Fall Schedule from October 20, 2019
Use the drop-down box below to filter the schedule for different classes (eg. select “Zumba” from the drop-down below to only view Zumba classes)
*Riptide classes are subject to Small Group Training Rates and must be pre-paid.
- All Events
- Zumba
- Yoga
- Riptide
- Awesome Arms
- Barre
- Box, Kick, Muscle & Step!
- Cardio Express
- Cardio Kickboxing
- Caribbean Rhythm
- Chisel ‘n Sculpt
- Circuit City!
- H.E.A.T.
- Insanity
- Muscle Pump
- Pilates
- Silver Sneakers Classic
- Step Circuit
- Step ‘n Pump
- Tabata
- Total Fitness
- TRX
- X-TREME
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | Tabata + Insanity! 5:00 am 6:00 am Misti TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout. | ||||||
| 5:30 am | Yoga (Athletic Vinyasa Flow) 5:30 am 6:30 am Jonna YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | Circuit City! with TRX 5:30 am 6:30 am Sharon Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way! | |||||
| 6:00 am | X-TREME with Abs 6:00 am 7:00 am Karen X-TREMEA challenging class using the large muscle groups by utilizing kettle bells, dumbbells, and barbells doing compound Olympic style lifts to ignite the metabolism! There is a strong emphasis on proper technique for efficiency and maximum results! | ||||||
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| 7:30 am | Yoga 7:30 am 8:30 am Dawn YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement. | ||||||
| 8:00 am | Barre Fitness 8:00 am 9:00 am Sharon BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch. | H.E.A.T. 8:00 am 9:00 am Karen H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training. | Pilates 8:00 am 9:00 am Dawn PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | Pilates (30 mins) 8:00 am 8:30 am Brenda PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | Circuit City! 8:00 am 9:00 am Karen Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way! | ||
| 8:30 am | Barre (30 mins) 8:30 am 9:00 am Brenda BarreOur 30-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises – which we then stretch. | Muscle Pump PLUS! 8:30 am 9:30 am Natalie Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout! | Step Circuit 8:30 am 9:30 am Jolene or Nancy Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning. | ||||
| 9:00 am | Muscle Pump 9:00 am 10:00 am Michelle R. Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | Total Fitness 9:00 am 10:00 am Guy Total FitnessProgression & varied muscle stimulation are two major keys to consistently improving your overall fitness level. With this in mind, Guy has created ‘Total Fitness’! Unique in its format using multiple resistance modalities, methods and rep ranges that will keep all your muscles adapting and heart pumping to cardiovascular zones adding a major calorie burn! Finish with a burning ab workout! Adding Total Fitness to you weekly regimen will undoubtedly increase your overall fitness level! | Muscle Pump 9:00 am 10:00 am Michelle R. Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | Zumba 9:00 am 10:00 am Becky ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | Cardio Express (30 min) 9:00 am 9:30 am Marcelle Cardio Express30 minute combo of step and floor aerobics. | ||
| 9:30 am | Awesome Arms 9:30 am 10:00 am Marcelle Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps! Silver Sneakers Classic 10:00 am 11:00 am Marcelle Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Zumba 9:30 am 10:30 am Sandy ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | Yoga (Vinyasa Flow) 9:30 am 10:30 am Chet or Giselle YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | ||||
| 10:00 am | Silver Sneakers Classic 10:00 am 11:00 am Brenda Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Silver Sneakers Classic 10:00 am 11:00 am Chris Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Silver Sneakers Classic 10:00 am 11:00 am Joanne Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Yoga (Gentle) 10:00 am 11:00 am Mimi YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury. | |||
| 10:30 am | Zumba 10:45 am 11:45 am Karen S. ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||||
| 11:00 am | Zumba GOLD 11:15 am 12:15 pm Jen ZumbaPerfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! | ||||||
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| 5:00 pm | Zumba 5:25 pm 6:25 pm Becky ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! Chisel ‘n Sculpt 6:25 pm 7:25 pm Natalie Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle! | TRX 5:00 pm 5:30 pm Sharon TRX This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | Zumba 5:00 pm 6:00 pm Sandy ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||
| 5:30 pm | Caribbean Rhythm 5:30 pm 6:30 pm Alexandra Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout! | Pilates 5:30 pm 6:00 pm Sharon PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | Yoga Vinyasa Flow 5:35 pm 6:35 pm Natalie YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | ||||
| 6:00 pm | Insanity 6:00 pm 7:00 pm Natalie InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results! | Muscle Pump 6:00 pm 7:00 pm Nancy Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | |||||
| 6:30 pm | Yoga 6:30 pm 7:30 pm Dawn YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement. | ||||||
| 7:00 pm | Zumba 7:00 pm 8:00 pm Jen ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | Yoga Mindful Yoga 7:00 pm 8:00 pm Giselle YogaThis yoga class stretches, strengthens, and brings mind/body awareness creating a flow by combining breath and movement. Find challenging and unique poses through the guidance of breath. | |||||
| 7:30 pm |
Monday
- Barre FitnessSharon8:00 am - 9:00 am
- Riptide Boxing CircuitTed8:15 am - 9:00 am
- Muscle Pump Michelle R.9:00 am - 10:00 am
- Silver Sneakers Classic Brenda10:00 am - 11:00 am
- Zumba Becky5:25 pm - 6:25 pm
- Chisel ‘n Sculpt Natalie6:25 pm - 7:25 pm
Tuesday
- X-TREME with AbsKaren6:00 am - 7:00 am
- H.E.A.T. Karen8:00 am - 9:00 am
- Total Fitness Guy9:00 am - 10:00 am
- Silver Sneakers Classic Chris10:00 am - 11:00 am
- Caribbean Rhythm Alexandra5:30 pm - 6:30 pm
- Yoga Dawn6:30 pm - 7:30 pm
Wednesday
- Tabata + Insanity!Misti5:00 am - 6:00 am
- Pilates Dawn8:00 am - 9:00 am
- Riptide TRX CircuitSharon8:15 am - 9:00 am
- Muscle Pump Michelle R.9:00 am - 10:00 am
- Silver Sneakers Classic Joanne10:00 am - 11:00 am
- Zumba GOLDJen11:15 am - 12:15 pm
- TRX Sharon5:00 pm - 5:30 pm
- Pilates Sharon5:30 pm - 6:00 pm
- Insanity Natalie6:00 pm - 7:00 pm
- Zumba Jen7:00 pm - 8:00 pm
Thursday
- Yoga (Athletic Vinyasa Flow)Jonna5:30 am - 6:30 am
- Pilates (30 mins)Brenda8:00 am - 8:30 am
- Barre (30 mins)Brenda8:30 am - 9:00 am
- Zumba Becky9:00 am - 10:00 am
- Yoga (Gentle)Mimi10:00 am - 11:00 am
- Zumba Sandy5:00 pm - 6:00 pm
- Muscle Pump Nancy6:00 pm - 7:00 pm
- Yoga Mindful YogaGiselle7:00 pm - 8:00 pm
Friday
- Circuit City! with TRXSharon5:30 am - 6:30 am
- Circuit City! Karen8:00 am - 9:00 am
- Cardio Express (30 min)Marcelle9:00 am - 9:30 am
- Awesome Arms Marcelle9:30 am - 10:00 am
- Riptide TRX CircuitSharon9:30 am - 10:15 am
- Silver Sneakers Classic Marcelle10:00 am - 11:00 am
- Yoga Vinyasa FlowNatalie5:35 pm - 6:35 pm
Saturday
- Riptide TRX CircuitSharon7:30 am - 8:15 am
- Yoga Dawn7:30 am - 8:30 am
- Muscle Pump PLUS!Natalie8:30 am - 9:30 am
- Zumba Sandy9:30 am - 10:30 am
Sunday
- Step Circuit Jolene or Nancy8:30 am - 9:30 am
- Yoga (Vinyasa Flow)Chet or Giselle9:30 am - 10:30 am
- Zumba Karen S.10:45 am - 11:45 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Zumba 9:00 am 10:00 am Becky ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||||
| 9:30 am | Zumba 9:30 am 10:30 am Sandy ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||||
| 10:00 am | |||||||
| 10:30 am | Zumba 10:45 am 11:45 am Karen S. ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||||
| 11:00 am | Zumba GOLD 11:15 am 12:15 pm Jen ZumbaPerfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! | ||||||
| 11:30 am | |||||||
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| 5:00 pm | Zumba 5:25 pm 6:25 pm Becky ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | Zumba 5:00 pm 6:00 pm Sandy ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | |||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Zumba 7:00 pm 8:00 pm Jen ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner! | ||||||
| 7:30 pm |
Monday
- Zumba Becky5:25 pm - 6:25 pm
Wednesday
- Zumba GOLDJen11:15 am - 12:15 pm
- Zumba Jen7:00 pm - 8:00 pm
Thursday
- Zumba Becky9:00 am - 10:00 am
- Zumba Sandy5:00 pm - 6:00 pm
Saturday
- Zumba Sandy9:30 am - 10:30 am
Sunday
- Zumba Karen S.10:45 am - 11:45 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Yoga (Athletic Vinyasa Flow) 5:30 am 6:30 am Jonna YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | ||||||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | Yoga 7:30 am 8:30 am Dawn YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement. | ||||||
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Yoga (Vinyasa Flow) 9:30 am 10:30 am Chet or Giselle YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | ||||||
| 10:00 am | Yoga (Gentle) 10:00 am 11:00 am Mimi YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury. | ||||||
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| 5:30 pm | Yoga Vinyasa Flow 5:35 pm 6:35 pm Natalie YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness. | ||||||
| 6:00 pm | |||||||
| 6:30 pm | Yoga 6:30 pm 7:30 pm Dawn YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement. | ||||||
| 7:00 pm | Yoga Mindful Yoga 7:00 pm 8:00 pm Giselle YogaThis yoga class stretches, strengthens, and brings mind/body awareness creating a flow by combining breath and movement. Find challenging and unique poses through the guidance of breath. | ||||||
| 7:30 pm |
Tuesday
- Yoga Dawn6:30 pm - 7:30 pm
Thursday
- Yoga (Athletic Vinyasa Flow)Jonna5:30 am - 6:30 am
- Yoga (Gentle)Mimi10:00 am - 11:00 am
- Yoga Mindful YogaGiselle7:00 pm - 8:00 pm
Friday
- Yoga Vinyasa FlowNatalie5:35 pm - 6:35 pm
Saturday
- Yoga Dawn7:30 am - 8:30 am
Sunday
- Yoga (Vinyasa Flow)Chet or Giselle9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:30 am | Riptide TRX Circuit 7:30 am 8:15 am Sharon Riptide*Group Training Rates Apply | ||||||
| 8:00 am | Riptide Boxing Circuit 8:15 am 9:00 am Ted Riptide*Group Training Rates Apply | Riptide TRX Circuit 8:15 am 9:00 am Sharon Riptide*Group Training Rates Apply | |||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Riptide TRX Circuit 9:30 am 10:15 am Sharon Riptide*Group Training Rates Apply | ||||||
| 10:00 am |
Monday
- Riptide Boxing CircuitTed8:15 am - 9:00 am
Wednesday
- Riptide TRX CircuitSharon8:15 am - 9:00 am
Friday
- Riptide TRX CircuitSharon9:30 am - 10:15 am
Saturday
- Riptide TRX CircuitSharon7:30 am - 8:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Awesome Arms 9:30 am 10:00 am Marcelle Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps! |
Friday
- Awesome Arms Marcelle9:30 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Barre Fitness 8:00 am 9:00 am Sharon BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch. | ||||||
| 8:30 am | Barre (30 mins) 8:30 am 9:00 am Brenda BarreOur 30-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises – which we then stretch. |
Monday
- Barre FitnessSharon8:00 am - 9:00 am
Thursday
- Barre (30 mins)Brenda8:30 am - 9:00 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Cardio Express (30 min) 9:00 am 9:30 am Marcelle Cardio Express30 minute combo of step and floor aerobics. |
Friday
- Cardio Express (30 min)Marcelle9:00 am - 9:30 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | Caribbean Rhythm 5:30 pm 6:30 pm Alexandra Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout! | ||||||
| 6:00 pm |
Tuesday
- Caribbean Rhythm Alexandra5:30 pm - 6:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Chisel ‘n Sculpt 6:25 pm 7:25 pm Natalie Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle! | ||||||
| 6:30 pm | |||||||
| 7:00 pm |
Monday
- Chisel ‘n Sculpt Natalie6:25 pm - 7:25 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Circuit City! with TRX 5:30 am 6:30 am Sharon Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way! | ||||||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am | Circuit City! 8:00 am 9:00 am Karen Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way! | ||||||
| 8:30 am |
Friday
- Circuit City! with TRXSharon5:30 am - 6:30 am
- Circuit City! Karen8:00 am - 9:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | H.E.A.T. 8:00 am 9:00 am Karen H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training. | ||||||
| 8:30 am |
Tuesday
- H.E.A.T. Karen8:00 am - 9:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Insanity 6:00 pm 7:00 pm Natalie InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results! | ||||||
| 6:30 pm |
Wednesday
- Insanity Natalie6:00 pm - 7:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 am | Muscle Pump PLUS! 8:30 am 9:30 am Natalie Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout! | ||||||
| 9:00 am | Muscle Pump 9:00 am 10:00 am Michelle R. Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | Muscle Pump 9:00 am 10:00 am Michelle R. Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | |||||
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| 6:00 pm | Muscle Pump 6:00 pm 7:00 pm Nancy Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for! | ||||||
| 6:30 pm |
Monday
- Muscle Pump Michelle R.9:00 am - 10:00 am
Wednesday
- Muscle Pump Michelle R.9:00 am - 10:00 am
Thursday
- Muscle Pump Nancy6:00 pm - 7:00 pm
Saturday
- Muscle Pump PLUS!Natalie8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Pilates 8:00 am 9:00 am Dawn PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | Pilates (30 mins) 8:00 am 8:30 am Brenda PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. | |||||
| 8:30 am | |||||||
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| 5:30 pm | Pilates 5:30 pm 6:00 pm Sharon PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. |
Wednesday
- Pilates Dawn8:00 am - 9:00 am
- Pilates Sharon5:30 pm - 6:00 pm
Thursday
- Pilates (30 mins)Brenda8:00 am - 8:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 10:00 am | Silver Sneakers Classic 10:00 am 11:00 am Brenda Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Silver Sneakers Classic 10:00 am 11:00 am Chris Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Silver Sneakers Classic 10:00 am 11:00 am Joanne Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | Silver Sneakers Classic 10:00 am 11:00 am Marcelle Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun! | |||
| 10:30 am |
Monday
- Silver Sneakers Classic Brenda10:00 am - 11:00 am
Tuesday
- Silver Sneakers Classic Chris10:00 am - 11:00 am
Wednesday
- Silver Sneakers Classic Joanne10:00 am - 11:00 am
Friday
- Silver Sneakers Classic Marcelle10:00 am - 11:00 am
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| 8:30 am | Step Circuit 8:30 am 9:30 am Jolene or Nancy Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning. | ||||||
| 9:00 am |
Sunday
- Step Circuit Jolene or Nancy8:30 am - 9:30 am
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 5:00 am | Tabata + Insanity! 5:00 am 6:00 am Misti TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout. | ||||||
| 5:30 am |
Wednesday
- Tabata + Insanity!Misti5:00 am - 6:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Total Fitness 9:00 am 10:00 am Guy Total FitnessProgression & varied muscle stimulation are two major keys to consistently improving your overall fitness level. With this in mind, Guy has created ‘Total Fitness’! Unique in its format using multiple resistance modalities, methods and rep ranges that will keep all your muscles adapting and heart pumping to cardiovascular zones adding a major calorie burn! Finish with a burning ab workout! Adding Total Fitness to you weekly regimen will undoubtedly increase your overall fitness level! | ||||||
| 9:30 am |
Tuesday
- Total Fitness Guy9:00 am - 10:00 am
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| 5:00 pm | TRX 5:00 pm 5:30 pm Sharon TRX This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups. |
Wednesday
- TRX Sharon5:00 pm - 5:30 pm
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| 6:00 am | X-TREME with Abs 6:00 am 7:00 am Karen X-TREMEA challenging class using the large muscle groups by utilizing kettle bells, dumbbells, and barbells doing compound Olympic style lifts to ignite the metabolism! There is a strong emphasis on proper technique for efficiency and maximum results! | ||||||
| 6:30 am |
Tuesday
- X-TREME with AbsKaren6:00 am - 7:00 am
No events available!
Please support our great instructors and diverse schedule by regularly attending the classes that you request. Thank you!
Intructors and/or classes are subject to change based on participation.
Club Hours
