Class Schedule

Winter Schedule from March 2, 2020

Use the drop-down box below to filter the schedule for different classes (eg. select “Zumba” from the drop-down below to only view Zumba classes)

  Download Group Class Schedule

Download Riptide Schedule

*Riptide classes are subject to Small Group Training Rates and must be pre-paid.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
Tabata
+ Insanity!
5:00 am
6:00 am
Misti
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
5:30 am
Yoga
Slow Flow
5:30 am
6:30 am
Rachel
YogaThis class flows at a slower pace so there's time to explore posture and transitions. You will gently engage, open, and strengthen the body as you focus on alignment to refine and deepen your practice. Perfect for all levels.
Circuit City!
with TRX
5:30 am
6:30 am
Sharon
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
6:00 am
X-TREME
with Abs
6:00 am
7:00 am
Karen
X-TREMEA challenging class using the large muscle groups by utilizing kettle bells, dumbbells, and barbells doing compound Olympic style lifts to ignite the metabolism! There is a strong emphasis on proper technique for efficiency and maximum results!
6:30 am
7:00 am
7:30 am
Riptide
TRX Circuit
7:30 am
8:15 am
Sharon
Riptide*Group Training Rates Apply
Yoga
7:30 am
8:30 am
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
8:00 am
Barre
Fitness
8:00 am
9:00 am
Sharon
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Riptide
Boxing Circuit
8:15 am
9:00 am
Ted
Riptide*Group Training Rates Apply
H.E.A.T.
8:00 am
9:00 am
Karen
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
Pilates
8:00 am
9:00 am
Dawn
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Riptide
TRX Circuit
8:15 am
9:00 am
Sharon
Riptide*Group Training Rates Apply
Pilates
(30 mins)
8:00 am
8:30 am
Brenda
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Circuit City!
8:00 am
9:00 am
Karen
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
8:30 am
Barre
(30 mins)
8:30 am
9:00 am
Brenda
BarreOur 30-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises – which we then stretch.
Muscle Pump
PLUS!
8:30 am
9:30 am
Joe
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!
Step Circuit
8:30 am
9:30 am
Jolene or Nancy
Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning.
9:00 am
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Total Fitness
9:00 am
10:00 am
Guy
Total FitnessProgression & varied muscle stimulation are two major keys to consistently improving your overall fitness level. With this in mind, Guy has created ‘Total Fitness’! Unique in its format using multiple resistance modalities, methods and rep ranges that will keep all your muscles adapting and heart pumping to cardiovascular zones adding a major calorie burn! Finish with a burning ab workout! Adding Total Fitness to you weekly regimen will undoubtedly increase your overall fitness level!
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Zumba
High Intensity
9:00 am
10:00 am
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Cardio Express
(30 min)
9:00 am
9:30 am
Marcelle
Cardio Express30 minute combo of step and floor aerobics.
9:30 am
Awesome Arms
9:30 am
10:00 am
Marcelle
Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps!
Riptide
TRX Circuit
9:30 am
10:15 am
Sharon
Riptide*Group Training Rates Apply
Silver Sneakers Classic
10:05 am
11:05 am
Marcelle
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Zumba
9:35 am
10:35 am
Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Yoga
Vinyasa Flow
9:30 am
10:30 am
Chet
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:00 am
Silver Sneakers Classic
10:05 am
11:05 am
Brenda
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:05 am
11:05 am
Chris
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:05 am
11:05 am
Joanne
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Yoga
Gentle
10:05 am
11:05 am
Mimi
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
10:30 am
Zumba
10:45 am
11:45 am
Karen W.
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Zumba
5:25 pm
6:25 pm
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Chisel ‘n Sculpt
6:25 pm
7:25 pm
Natalie
Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
TRX
5:00 pm
5:30 pm
Sharon
TRX This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Zumba
5:00 pm
6:00 pm
Jen
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Pilates
5:30 pm
6:00 pm
Sharon
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Zumba
5:00 pm
6:00 pm
Karen W.
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
5:30 pm
Caribbean Rhythm
5:30 pm
6:30 pm
Alexandra
Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!
Yoga
Vinyasa Flow
5:35 pm
6:35 pm
Natalie
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
6:00 pm
Insanity
6:00 pm
7:00 pm
Natalie
InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
Muscle Pump
6:00 pm
7:00 pm
Nancy
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
6:30 pm
Yoga
6:35 pm
7:35 pm
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
7:00 pm
7:30 pm

Monday

  • Barre FitnessSharon
    8:00 am - 9:00 am
  • Riptide Boxing CircuitTed
    8:15 am - 9:00 am
  • Muscle Pump Michelle R.
    9:00 am - 10:00 am
  • Silver Sneakers Classic Brenda
    10:05 am - 11:05 am
  • Zumba Becky
    5:25 pm - 6:25 pm
  • Chisel ‘n Sculpt Natalie
    6:25 pm - 7:25 pm

Tuesday

  • X-TREME with AbsKaren
    6:00 am - 7:00 am
  • H.E.A.T. Karen
    8:00 am - 9:00 am
  • Total Fitness Guy
    9:00 am - 10:00 am
  • Silver Sneakers Classic Chris
    10:05 am - 11:05 am
  • Caribbean Rhythm Alexandra
    5:30 pm - 6:30 pm
  • Yoga Dawn
    6:35 pm - 7:35 pm

Wednesday

  • Tabata + Insanity!Misti
    5:00 am - 6:00 am
  • Pilates Dawn
    8:00 am - 9:00 am
  • Riptide TRX CircuitSharon
    8:15 am - 9:00 am
  • Muscle Pump Michelle R.
    9:00 am - 10:00 am
  • Silver Sneakers Classic Joanne
    10:05 am - 11:05 am
  • TRX Sharon
    5:00 pm - 5:30 pm
  • Zumba Jen
    5:00 pm - 6:00 pm
  • Pilates Sharon
    5:30 pm - 6:00 pm
  • Insanity Natalie
    6:00 pm - 7:00 pm

Thursday

  • Yoga Slow FlowRachel
    5:30 am - 6:30 am
  • Pilates (30 mins)Brenda
    8:00 am - 8:30 am
  • Barre (30 mins)Brenda
    8:30 am - 9:00 am
  • Zumba High IntensityBecky
    9:00 am - 10:00 am
  • Yoga GentleMimi
    10:05 am - 11:05 am
  • Zumba Karen W.
    5:00 pm - 6:00 pm
  • Muscle Pump Nancy
    6:00 pm - 7:00 pm

Friday

  • Circuit City! with TRXSharon
    5:30 am - 6:30 am
  • Circuit City! Karen
    8:00 am - 9:00 am
  • Cardio Express (30 min)Marcelle
    9:00 am - 9:30 am
  • Awesome Arms Marcelle
    9:30 am - 10:00 am
  • Riptide TRX CircuitSharon
    9:30 am - 10:15 am
  • Silver Sneakers Classic Marcelle
    10:05 am - 11:05 am
  • Yoga Vinyasa FlowNatalie
    5:35 pm - 6:35 pm

Saturday

  • Riptide TRX CircuitSharon
    7:30 am - 8:15 am
  • Yoga Dawn
    7:30 am - 8:30 am
  • Muscle Pump PLUS!Joe
    8:30 am - 9:30 am
  • Zumba Sandy
    9:35 am - 10:35 am

Sunday

  • Step Circuit Jolene or Nancy
    8:30 am - 9:30 am
  • Yoga Vinyasa FlowChet
    9:30 am - 10:30 am
  • Zumba Karen W.
    10:45 am - 11:45 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Zumba
High Intensity
9:00 am
10:00 am
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
9:30 am
Zumba
9:35 am
10:35 am
Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
10:00 am
10:30 am
Zumba
10:45 am
11:45 am
Karen W.
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Zumba
5:25 pm
6:25 pm
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Zumba
5:00 pm
6:00 pm
Jen
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Zumba
5:00 pm
6:00 pm
Karen W.
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
5:30 pm
6:00 pm

Monday

  • Zumba Becky
    5:25 pm - 6:25 pm

Wednesday

  • Zumba Jen
    5:00 pm - 6:00 pm

Thursday

  • Zumba High IntensityBecky
    9:00 am - 10:00 am
  • Zumba Karen W.
    5:00 pm - 6:00 pm

Saturday

  • Zumba Sandy
    9:35 am - 10:35 am

Sunday

  • Zumba Karen W.
    10:45 am - 11:45 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 am
Yoga
Slow Flow
5:30 am
6:30 am
Rachel
YogaThis class flows at a slower pace so there's time to explore posture and transitions. You will gently engage, open, and strengthen the body as you focus on alignment to refine and deepen your practice. Perfect for all levels.
6:00 am
6:30 am
7:00 am
7:30 am
Yoga
7:30 am
8:30 am
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
8:00 am
8:30 am
9:00 am
9:30 am
Yoga
Vinyasa Flow
9:30 am
10:30 am
Chet
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:00 am
Yoga
Gentle
10:05 am
11:05 am
Mimi
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Yoga
Vinyasa Flow
5:35 pm
6:35 pm
Natalie
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
6:00 pm
6:30 pm
Yoga
6:35 pm
7:35 pm
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
7:00 pm
7:30 pm

Tuesday

  • Yoga Dawn
    6:35 pm - 7:35 pm

Thursday

  • Yoga Slow FlowRachel
    5:30 am - 6:30 am
  • Yoga GentleMimi
    10:05 am - 11:05 am

Friday

  • Yoga Vinyasa FlowNatalie
    5:35 pm - 6:35 pm

Saturday

  • Yoga Dawn
    7:30 am - 8:30 am

Sunday

  • Yoga Vinyasa FlowChet
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:30 am
Riptide
TRX Circuit
7:30 am
8:15 am
Sharon
Riptide*Group Training Rates Apply
8:00 am
Riptide
Boxing Circuit
8:15 am
9:00 am
Ted
Riptide*Group Training Rates Apply
Riptide
TRX Circuit
8:15 am
9:00 am
Sharon
Riptide*Group Training Rates Apply
8:30 am
9:00 am
9:30 am
Riptide
TRX Circuit
9:30 am
10:15 am
Sharon
Riptide*Group Training Rates Apply
10:00 am

Monday

  • Riptide Boxing CircuitTed
    8:15 am - 9:00 am

Wednesday

  • Riptide TRX CircuitSharon
    8:15 am - 9:00 am

Friday

  • Riptide TRX CircuitSharon
    9:30 am - 10:15 am

Saturday

  • Riptide TRX CircuitSharon
    7:30 am - 8:15 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 am
Awesome Arms
9:30 am
10:00 am
Marcelle
Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps!

Friday

  • Awesome Arms Marcelle
    9:30 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am
Barre
Fitness
8:00 am
9:00 am
Sharon
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
8:30 am
Barre
(30 mins)
8:30 am
9:00 am
Brenda
BarreOur 30-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises – which we then stretch.

Monday

  • Barre FitnessSharon
    8:00 am - 9:00 am

Thursday

  • Barre (30 mins)Brenda
    8:30 am - 9:00 am
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Cardio Express
(30 min)
9:00 am
9:30 am
Marcelle
Cardio Express30 minute combo of step and floor aerobics.

Friday

  • Cardio Express (30 min)Marcelle
    9:00 am - 9:30 am
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 pm
Caribbean Rhythm
5:30 pm
6:30 pm
Alexandra
Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!
6:00 pm

Tuesday

  • Caribbean Rhythm Alexandra
    5:30 pm - 6:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Chisel ‘n Sculpt
6:25 pm
7:25 pm
Natalie
Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
6:30 pm
7:00 pm

Monday

  • Chisel ‘n Sculpt Natalie
    6:25 pm - 7:25 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 am
Circuit City!
with TRX
5:30 am
6:30 am
Sharon
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Circuit City!
8:00 am
9:00 am
Karen
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
8:30 am

Friday

  • Circuit City! with TRXSharon
    5:30 am - 6:30 am
  • Circuit City! Karen
    8:00 am - 9:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am
H.E.A.T.
8:00 am
9:00 am
Karen
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
8:30 am

Tuesday

  • H.E.A.T. Karen
    8:00 am - 9:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Insanity
6:00 pm
7:00 pm
Natalie
InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
6:30 pm

Wednesday

  • Insanity Natalie
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 am
Muscle Pump
PLUS!
8:30 am
9:30 am
Joe
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!
9:00 am
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Muscle Pump
6:00 pm
7:00 pm
Nancy
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
6:30 pm

Monday

  • Muscle Pump Michelle R.
    9:00 am - 10:00 am

Wednesday

  • Muscle Pump Michelle R.
    9:00 am - 10:00 am

Thursday

  • Muscle Pump Nancy
    6:00 pm - 7:00 pm

Saturday

  • Muscle Pump PLUS!Joe
    8:30 am - 9:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am
Pilates
8:00 am
9:00 am
Dawn
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Pilates
(30 mins)
8:00 am
8:30 am
Brenda
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Pilates
5:30 pm
6:00 pm
Sharon
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.

Wednesday

  • Pilates Dawn
    8:00 am - 9:00 am
  • Pilates Sharon
    5:30 pm - 6:00 pm

Thursday

  • Pilates (30 mins)Brenda
    8:00 am - 8:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 am
Silver Sneakers Classic
10:05 am
11:05 am
Brenda
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:05 am
11:05 am
Chris
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:05 am
11:05 am
Joanne
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:05 am
11:05 am
Marcelle
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
10:30 am
11:00 am

Monday

  • Silver Sneakers Classic Brenda
    10:05 am - 11:05 am

Tuesday

  • Silver Sneakers Classic Chris
    10:05 am - 11:05 am

Wednesday

  • Silver Sneakers Classic Joanne
    10:05 am - 11:05 am

Friday

  • Silver Sneakers Classic Marcelle
    10:05 am - 11:05 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 am
Step Circuit
8:30 am
9:30 am
Jolene or Nancy
Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning.
9:00 am

Sunday

  • Step Circuit Jolene or Nancy
    8:30 am - 9:30 am
No events available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
Tabata
+ Insanity!
5:00 am
6:00 am
Misti
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
5:30 am

Wednesday

  • Tabata + Insanity!Misti
    5:00 am - 6:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Total Fitness
9:00 am
10:00 am
Guy
Total FitnessProgression & varied muscle stimulation are two major keys to consistently improving your overall fitness level. With this in mind, Guy has created ‘Total Fitness’! Unique in its format using multiple resistance modalities, methods and rep ranges that will keep all your muscles adapting and heart pumping to cardiovascular zones adding a major calorie burn! Finish with a burning ab workout! Adding Total Fitness to you weekly regimen will undoubtedly increase your overall fitness level!
9:30 am

Tuesday

  • Total Fitness Guy
    9:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 pm
TRX
5:00 pm
5:30 pm
Sharon
TRX This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.

Wednesday

  • TRX Sharon
    5:00 pm - 5:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am
X-TREME
with Abs
6:00 am
7:00 am
Karen
X-TREMEA challenging class using the large muscle groups by utilizing kettle bells, dumbbells, and barbells doing compound Olympic style lifts to ignite the metabolism! There is a strong emphasis on proper technique for efficiency and maximum results!
6:30 am

Tuesday

  • X-TREME with AbsKaren
    6:00 am - 7:00 am
No events available!

Please support our great instructors and diverse schedule by regularly attending the classes that you request. Thank you!

Intructors and/or classes are subject to change based on participation.

Due to COVID-19 and NH Stay at Home Order the HHF Club will be closed until further notice.

Learn moreVirtual Class Schedule