Class Descriptions
Boot Camp
Boot Camp is an interval training workout of cardio, strength, and endurance exercises to improve overall functional fitness. Come ready to work and sweat!
Cardio Barre
A step up to traditional ballet based Barre class. Adding light weights, more repetitions, and bigger movement to a full body Barre workout.
Cardio Burn
A lights out, high intensity choreo dance party@ a workout where you shake, squat and sweat to a variety of dance styles.
Cardio Step
Full body workout incorporating a step, kickboxing, and standing core.
Chisel ‘n Sculpt
A combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle tone!
H.E.A.T.
High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
Insanity
Moderate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
Muscle Pump
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump with Intervals
This is a strength and conditioning class with an infusion of cardio intervals to get the heart pumping. An all over total body workout.
Pilates
This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Silver Sneaker® Classic
60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Tabata
High-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
Yoga
Renew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Yoga (Gentle)
Great classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
Zumba®
This is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!