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Hampstead Health & Fitness
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Studio Etiquette

Exercising in a group is fun, educational, and motivational! Our certified instructors will get you moving in all the right ways with a wide variety of classes in a large, clean, comfortable, and private room.

  • Be on time for class – both warm up and cool down are important aspects of a successful workout
  • Please be patient and remain in the waiting area until your instructor invites you into the studio
  • Be aware of your noise level while waiting for class so not to disturb sessions in progress (e.g. yoga or Pilates) or those on the Workout Floor
  • Leave your phone outside the studio or place on silent
  • Inform your instructor of any recent changes in your health conditions
  • Attire: dress in comfortable clothing that allows you to move and breathe freely. Please refrain from wearing excessive perfume or cologne.
  • Studio equipment must remain in the studio
  • No food or drink other than tightly capped bottle water on the studio floor. Chewing gum in the studio can be hazardous and should be avoided during class
Read Class Descriptions
View Class Schedule

clock Club Hours

REGULAR HOURS
Mon-Thu: 4:45am - 9:30pm
Fri: 4:45am - 9pm
Sat: 6:30am - 6pm
Sun: 7:00am - 5pm

HHF KIDS GYM HOURS
Mon-Thurs: 3:30pm – 7:30pm
Sat: 8:15am - 12pm
Fri and Sun Closed

PLAYROOM HOURS
Mon-Thurs: 8am - 12pm & 3:30pm – 7:30pm
Fri: 8am - 12pm
Sat: 8:15am - 12pm
Sun Closed

Hampstead Health & Fitness

603-382-9291

info@hampsteadhealth.com

45 Danville Road
E. Hampstead, NH

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