24-Hour Access

The time has come! As of November 9, 2020,
Hampstead Health & Fitness
now has 24-hour access!

Members now have access to the weight floor, cardio deck, and both locker rooms 24/7 x 365!

This will allow our members with difficult schedules to workout at their convenience. It is also perfect for avoiding crowds or just getting a quiet late night /early morning workout. Access will be permitted through the side door of the building where additional high definition security cameras have been installed, using only your membership key tag to unlock the 24 Hour Access door!

Please stop in during normal operating hours and the front desk staff will review the details with you and test out your key tag to make sure it works properly. Our normal business hours are the same this week and we will post minor schedule changes prior to next week.

Remember, do not risk a lifetime ban from HHF by allowing a non-member into the club. There are high definition cameras at the entrance and throughout the entire facility. The flexibility of 24 hour access will also be great for those looking for social distancing to get back to the gym!

Contact the front-desk with any questions.

 

 

Our Sister Club: Salem Athletic Club

Hey we know those two!!!! 🤪
Have you checked out our new location in Salem NH⁉️
Well here’s a sneak peak‼️ Go check out the NEW Salem Athletic Club for yourself 💪💪💪

Our Playroom is OPEN!

Our PLAYROOM IS OPEN Mon–Fri between 8a–12p BY APPOINTMENT ONLY for children 3 months to 6 years.

Send all appointment requests to Melissa@hamspteadhealth.com and she will confirm your appointment.

Things to know before entering based on state guidelines and some good ol’ common sense:

  • Cleaner than clean and sanitized, as always.
  • All playroom staff are required to wear reusable/washable cloth face coverings, especially when 6 feet of social distancing is not able to be maintained.
  • All adults dropping children off and picking up at the playroom are required to wear a cloth face covering.
  • NH DHHS does not recommend children wear masks or face coverings.
  • Staff will work to maintain social distancing for non-family member children while in the playroom.
  • Children and playroom staff will be screened daily on arrival to the child care facility.
  • Wash hands or use hand sanitizer before and after signing in and out. See Less

14th Anniversary

14 years ago today we put the ink to the paper and bought our first health club, HHF, now in its 21st year of operation! Today we have two locally and independently owned and operated clubs with the acquisition of Salem Athletic Club last November. The difference? Personal service with no corporate bs! We feel strongly that we have the two best weight rooms in the area (lots of weights), an abundance of ‘socially spaced’ cardio including some smaller, more private areas for you to do your cardio workouts all available 24 hours a day in Salem and also coming to Hampstead asap, the best group of instructors imaginable (they care and love what they do) and just the cleanest of clean facilities (long before covid). Most importantly I am blessed and so proud of our team of nearly 100 employees that give it their all, every day for you our valued members! We are navigating through this challenging time, one day at a time and will be stronger and better when all is said and done. Thank you for your support for the last 14 years, especially the last 7 months, it means the world to us to have you as part of the HHF & SAC family!

Playroom open 9/14

Our playroom is finally reopening beginning Monday 9/14/2020 between 8a-12p by appointment only for children 3 months to 5 years.

Send all appointment requests to Melissa@hamspteadhealth.com and she will confirm. There will be no walk-ins. Things to know before entering based on state guidelines and some good ol’ common sense.

  • Cleaner than clean and sanitized, as always.
  • All playroom staff are required to wear reusable/washable cloth face coverings, especially when 6 feet of social distancing is not able to be maintained.
  • All adults dropping children off and picking up at the playroom are required to wear a cloth face covering.
  • NH DHHS does not recommend children wear masks or face coverings.
  • Staff will work to maintain social distancing for non-family member children while in the playroom.
  • Children and playroom staff will be screened daily on arrival to the child care facility.
  • Wash hands or use hand sanitizer before and after signing in and out.

Labor Day Weekend Hours

Labor Day Weekend Hours

Friday, September 4th

4:30am-7pm
Muscle Pump with Intervals w/ Marcelle @ 9am
Silver Sneakers w/ Marcelle @ 10:05

Saturday, September 5th

6:30am-1pm
7:30am Riptide with Sharon
ALL OTHER CLASSES ARE CANCELED FOR TODAY!

Sunday, September 6th

7am-1pm
9:30am Hatha Yoga with Chet ONLY
ALL OTHER CLASSES ARE CANCELED FOR TODAY!

Monday, September 7th

7am-1pm
NO CLASSES TODAY!

Things you need to know before entering HHF

Things you need to know before entering HHF.

Updated June 29, 2020

  1. You know HHF & SAC were ultra clean and sanitized prior to our temporary closure. Our high standards will continue indefinitely for our members continued safety and health.
  2. Members entering the building must first use the hand sanitizer dispensers in the vestibules before entering the lobby.
  3. Every member will thoroughly wipe down all ‘touch’ surfaces and seats used PRIOR TO and IMMEDIATELY FOLLOWING use. NO SUPERSETTING, CIRCUIT TRAINING or BOUNCING FROM MACHINE TO MACHINE without wiping between the use of each piece before moving on to the next machine will be permitted until further notice. NO ‘WORKING IN’ without wiping handles (touch spots) between member use.
  4. Additional ‘Sanitation Stations’ have been installed through the facilities and are well marked.
  5. There are blue arrows on the floor directing a flow of foot traffic and as a right of way where not possible to pass without 6 foot distancing and should be adhered to in every circumstance except in cases of emergency where we must quickly exit the building.
  6. Staff & members need to wear masks in common areas when 6 foot distancing is not possible. All staff have been trained using the CDC guidelines and are there to help you our valued members to adjust to the new procedures.
  7. Locker rooms, including showers, will be open. Saunas will be closed until further notice per state order.
  8. Childcare will not be available until further notice.
  9. Class and workout attendance is by appointment and is as simple as a few clicks of the mouse through our website. Since we currently have limited attendance due to social distancing guidelines, If you reserve a spot in a class and can’t make it please call the club asap so we can open it up to other members 
  10. No members should enter the club that:
    1. Have any symptoms of Covid-19 or any other infectious illness.
    2. Have a temperature of 100.4 or greater.
    3. Has been in close contact in the last 14 days with ANY individual who has Covid-19.
    4. Has traveled in the past 14 days either internationally, by cruise ship, or by plane, train or bus outside of NH, VT or ME.
  11. Water fountains are disabled per state order. Bring your own water or purchase from our cooler for ½ price during this time.
  12. Members are encouraged to arrive ready to work out wearing exercise clothing and sneakers to minimize time spent in the facility.
  13. Towel service is back but towels can only be handled by the member after use and must be placed in the towel receptacle after use by the member.
  14. The club will no longer provide yoga mats so please bring your own preferably with your name on it.
  15. Seating has been minimized and should be used by members only when absolutely necessary and disinfected after use by the member.
  16. We love to hear about your life and socialize with our members, but this will have to wait a bit longer. So please, no loitering, workouts only at this time…. you know we love yah!
  17. The main entrance will be used for solely that, entering. All members exiting the building should use one of the two side doors in Hampstead, the downstairs handicapped exit in Salem.
  18. We are not taking our enhanced rules and regulations lightly. Any member not following ANY of the safety measures we have put in place will be reminded/warned to follow policy. The second discussion will be the termination of membership and a 3-month ban from both of our facilities.  We do not want to do this so PLEASE follow these important rules.

Student Summer Specials ☀️

Student Summer Specials

Home for a break and want to workout?
Sign up at HHF!

Must have student ID at the time of purchase to get special rate.

2 months: $95

3 months: $129

4 months: $155

No student free trials during school break.

All New Apparel 🔥

Pro shop is bursting with new apparel. Come and get it while it’s hot! 🔥🔥🔥



Reserve Workout Time 💪

We’re Back!

Starting Monday June 8th we will start with a limited Group Exercise Schedule (Zoom classes will continue) and monitored Weight Training & Cardio Sessions!

Use the link below to reserve your times as there are state mandated limits based on the size of the facility and specific rooms/areas. In fairness to all of our members, reserve no more than 2 days at a time for a specific activity, more than 2 they will be removed.

Please be patient with us, this is uncharted territory and we are doing everything in our power so you, our valued members have the best and safest experience with us.

⚠️ Please read our phase 1 gym reopening policies and procedures »

Group exercise class schedule will be out soon with a link to reserve.

Here we go!