Next Choose to Lose Starts October 14th

2019 Warrior Run: Registration Now OPEN

Zumba Master Class May 3

FEATURING
Alexandra, Becky, Jen, Karen & Sandy

75 minute class

Friday, May 3, 2019 ★ 7:00 PM

$10 per person

PLEASE WEAR PURPLE, BLACK, OR GOLD!

Join us for Fun, Exercise, and Raffles!

ALL proceeds go to One Mission.

One Mission is a non-profit organization that supports families and kids that are fighting for their lives against cancer.


Event takes place at Hampstead Health and Fitness
45 Danville Road, East Hampstead NH

Introducing: Zumba Gold!

Never been to HAMPSTEAD HEALTH & FITNESS?…. try your first ZUMBA GOLD CLASS FOR FREE!

ZUMBA GOLD®
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Come ready to sweat, and prepare to leave empowered and feeling strong.This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

Two New Silver Sneakers Classes!

Due to the overwhelming success and attendance of our Silver Sneakers classes we have added two more!

Starting Feb 25th we now have Silver Sneakers Class on Mondays at 11:15am with Brenda, Chris or Sharon on a rotation basis as well as Thursdays at 11:15am with Sharon!

More times, more flexibility, more great workouts!

 

Holiday Zumba!

Choose to Lose FINAL RESULTS!

Without further ado our Choose to Lose winners for October-November 2018!

Jen and Anne for the top ladies and Steven and Skip top men. Congratulations on all your hard work!

Total weight lost = 20 lbs!

New round will be starting in mid-January! Come into the club and sign up to reserve your spot.

New Class: Vinyasa Yoga with Giselle

Introducing new Vinyasa Flow Yoga class with Giselle on Friday evenings at 5:45 pm! It’s a full 60 minutes of mindfulness, strengthening, & stretching. What better way to start off your weekend festivities?!

Non-members welcome. Pay for a day pass or take advantage of our class passes of 10 or 20 visits.