30 minutes – quick, intense shoulder and arm workout with extra attention to those troubled triceps!
Our class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Barre & Pilates
This class blends ballet conditioning and Pilates. Warm up includes use of the stability ball to strengthen your core, followed by Barre assisted isometric strength training exercises for longer leaner muscles. Each class ends with a brief cool down and final stretch.
Boot Camp is an interval training workout of cardio, strength, and endurance exercises to improve overall functional fitness. Come ready to work and sweat!
30 minute combo of step and floor aerobics.
Have fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!
Chisel ‘n Sculpt
A combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle tone!
A fast paced, action packed class that includes intervals of cardio and strength exercises through circuit training. Come join the fun and boost your metabolism along the way!
High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
Moderate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump Plus
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!
This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Silver Sneaker® Classic
60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Intervals of step training and muscle conditioning. Great for a total body workout and fat burning.
High-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
Progression & varied muscle stimulation are two major keys to consistently improving your overall fitness level. With this in mind, Guy has created ‘Total Fitness’! Unique in its format using multiple resistance modalities, methods and rep ranges that will keep all your muscles adapting and heart pumping to cardiovascular zones adding a major calorie burn! Finish with a burning ab workout! Adding Total Fitness to you weekly regimen will undoubtedly increase your overall fitness level!
Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. We use our wall mounted TRX Suspension Trainers that leverage gravity and the users body weight to complete 100s of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. A muscle conditioning workout like no other!
A challenging class using the large muscle groups by utilizing kettle bells, dumbbells, and barbells doing compound Olympic style lifts to ignite the metabolism! There is a strong emphasis on proper technique for efficiency and maximum results!
Renew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Great classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
This yoga class stretches, strengthens, and brings mind/body awareness creating a flow by combining breath and movement. Find challenging and unique poses through the guidance of breath.
Yoga (Vinyasa Flow)
The term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
This is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!