Class Descriptions

Awesome Arms
30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps!

Barre Fitness
Our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.

Barre & Cardio
This 60 minute class, for all levels, is designed to strengthen and tone total body muscles, increase cardio fitness and improve flexibility. Warm-up movements will be conducted before upper, core and lower body muscle strengthening exercises (using the small ball and the barre) followed by a continuous cardio interval and ending with a relaxing cool down and stretching session.

Barre & Pilates
This class blends ballet conditioning and Pilates. Warm up includes use of the stability ball to strengthen your core, followed by Barre assisted isometric strength training exercises for longer leaner muscles. Each class ends with a brief cool down and final stretch.

Cardio Express
30 minute combo of step and floor aerobics.

Cardio Kickboxing
A punch packed class utilizing kickboxing techniques performed at an invigorating pace for a great cardio and conditioning workout!

Caribbean Rhythm
Have fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!

Chisel ‘n Sculpt
A combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!

Circuit City
This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!

H.E.A.T.
High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.

Insanity
Moderate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!

Muscle Pump
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!

Muscle Pump Plus
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!

Pilates
This workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.

Silver Sneaker^® Classic
60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!

Step Circuit
Intervals of step training and muscle conditioning. Great for a total body workout and fat burning.

Step ‘n Pump
An interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who wants easy to follow moves and great overall workout with efficiency
in mind!

Tabata
High-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.

TRX
Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. We use our wall mounted TRX Suspension Trainers that leverage gravity and the users body weight to complete 100s of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. A muscle conditioning workout like no other!

Yoga
Renew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.

Yoga (Gentle)
Great classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.

Yoga (Hatha)
The most widely practices form of yoga in the world. Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and sense of well-being.

Yoga (Vinyasa Flow)
The term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.

Zumba^®
This is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!

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Class Descriptions

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