Class Schedule

Spring Schedule from March 20, 2017

Use the drop-down box below to filter the schedule for different classes (eg. select “Zumba” from the drop-down below to only view Zumba classes)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Tabata
+ Insanity!
5:00 am
6:00 am
Misti
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
Yoga
(Athletic Vinyasa Flow)
5:00 am
6:00 am
Jonna
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
5:30 am
Circuit City!
5:30 am
6:30 am
Sharon
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
6:00 am
6:30 am
7:00 am
7:30 am
Yoga
7:30 am
8:30 am
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
8:00 am
Barre
Fitness
8:00 am
9:00 am
Sharon
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
H.E.A.T.
8:00 am
9:00 am
Karen
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
Pilates
8:00 am
9:00 am
Dawn
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Barre
+ Pilates
8:00 am
9:00 am
Brenda
BarreThis class blends ballet conditioning and Pilates. Warm up includes use of the stability ball to strengthen your core, followed by Barre assisted isometric strength training exercises for longer leaner muscles. Each class ends with a brief cool down and final stretch.
Circuit City!
8:00 am
9:00 am
Karen
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
8:30 am
Muscle Pump
PLUS!
8:30 am
9:30 am
Natalie
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!
Step Circuit
8:30 am
9:30 am
Jolene or Nancy
Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning.
9:00 am
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Cardio Kickboxing
9:00 am
10:00 am
Karen
Cardio KickboxingA punch packed class utilizing kickboxing techniques performed at an invigorating pace for a great cardio and conditioning workout!
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Zumba
9:00 am
10:00 am
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Cardio Express
(30 min)
9:00 am
9:30 am
Marcelle
Cardio Express30 minute combo of step and floor aerobics.
9:30 am
Awesome Arms
9:30 am
10:00 am
Marcelle
Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps!
Zumba
9:30 am
10:30 am
Michelle C. or Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Yoga
(Vinyasa Flow)
9:30 am
10:30 am
Chet or Mimi
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:00 am
Silver Sneakers Classic
10:00 am
11:00 am
Brenda
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Barre
+ Cardio
10:00 am
11:00 am
Chris
BarreThis 60 minute class, for all levels, is designed to strengthen and tone total body muscles, increase cardio fitness and improve flexibility. Warm-up movements will be conducted before upper, core and lower body muscle strengthening exercises (using the small ball and the barre) followed by a continuous cardio interval and ending with a relaxing cool down and stretching session.
Silver Sneakers Classic
10:00 am
11:00 am
Joanne
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Yoga
(Gentle)
10:00 am
11:00 am
Mimi
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
Silver Sneakers Classic
10:00 am
11:00 am
Marcelle
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Barre
Fitness
5:00 pm
6:00 pm
Natalie
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Step ‘n Pump
5:00 pm
6:00 pm
Nancy
Step ‘n PumpAn interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who wants easy to follow moves and great overall workout with efficiency in mind!
Zumba
5:00 pm
6:00 pm
Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
5:30 pm
Caribbean Rhythm
5:30 pm
6:30 pm
Alexandra
Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!
6:00 pm
Chisel ‘n Sculpt
6:00 pm
7:00 pm
Natalie
Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
Insanity
6:00 pm
7:00 pm
Natalie
InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
Pilates
with TRX
6:00 pm
7:00 pm
Sharon
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
6:30 pm
TRX
Suspension Training
6:30 pm
7:00 pm
Sharon
TRXBorn in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.
7:00 pm
Zumba
7:00 pm
8:00 pm
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Yoga
7:00 pm
8:00 pm
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Zumba
7:00 pm
8:00 pm
Jen
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Yoga
7:00 pm
8:00 pm
Sharon
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
7:30 pm

Monday

  • Barre FitnessSharon
    8:00 am - 9:00 am
  • Muscle Pump Michelle R.
    9:00 am - 10:00 am
  • Silver Sneakers Classic Brenda
    10:00 am - 11:00 am
  • Barre FitnessNatalie
    5:00 pm - 6:00 pm
  • Chisel ‘n Sculpt Natalie
    6:00 pm - 7:00 pm
  • Zumba Becky
    7:00 pm - 8:00 pm

Tuesday

  • H.E.A.T. Karen
    8:00 am - 9:00 am
  • Cardio Kickboxing Karen
    9:00 am - 10:00 am
  • Barre + CardioChris
    10:00 am - 11:00 am
  • Caribbean Rhythm Alexandra
    5:30 pm - 6:30 pm
  • TRX Suspension TrainingSharon
    6:30 pm - 7:00 pm
  • Yoga Dawn
    7:00 pm - 8:00 pm

Wednesday

  • Tabata + Insanity!Misti
    5:00 am - 6:00 am
  • Pilates Dawn
    8:00 am - 9:00 am
  • Muscle Pump Michelle R.
    9:00 am - 10:00 am
  • Silver Sneakers Classic Joanne
    10:00 am - 11:00 am
  • Step ‘n Pump Nancy
    5:00 pm - 6:00 pm
  • Insanity Natalie
    6:00 pm - 7:00 pm
  • Zumba Jen
    7:00 pm - 8:00 pm

Thursday

  • Yoga (Athletic Vinyasa Flow)Jonna
    5:00 am - 6:00 am
  • Barre + PilatesBrenda
    8:00 am - 9:00 am
  • Zumba Becky
    9:00 am - 10:00 am
  • Yoga (Gentle)Mimi
    10:00 am - 11:00 am
  • Zumba Sandy
    5:00 pm - 6:00 pm
  • Pilates with TRXSharon
    6:00 pm - 7:00 pm
  • Yoga Sharon
    7:00 pm - 8:00 pm

Friday

  • Circuit City! Sharon
    5:30 am - 6:30 am
  • Circuit City! Karen
    8:00 am - 9:00 am
  • Cardio Express (30 min)Marcelle
    9:00 am - 9:30 am
  • Awesome Arms Marcelle
    9:30 am - 10:00 am
  • Silver Sneakers Classic Marcelle
    10:00 am - 11:00 am

Saturday

  • Yoga Dawn
    7:30 am - 8:30 am
  • Muscle Pump PLUS!Natalie
    8:30 am - 9:30 am
  • Zumba Michelle C. or Sandy
    9:30 am - 10:30 am

Sunday

  • Step Circuit Jolene or Nancy
    8:30 am - 9:30 am
  • Yoga (Vinyasa Flow)Chet or Mimi
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Zumba
9:00 am
10:00 am
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
9:30 am
Zumba
9:30 am
10:30 am
Michelle C. or Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Zumba
5:00 pm
6:00 pm
Sandy
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Zumba
7:00 pm
8:00 pm
Becky
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
Zumba
7:00 pm
8:00 pm
Jen
ZumbaThis is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
7:30 pm

Monday

  • Zumba Becky
    7:00 pm - 8:00 pm

Wednesday

  • Zumba Jen
    7:00 pm - 8:00 pm

Thursday

  • Zumba Becky
    9:00 am - 10:00 am
  • Zumba Sandy
    5:00 pm - 6:00 pm

Saturday

  • Zumba Michelle C. or Sandy
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Yoga
(Athletic Vinyasa Flow)
5:00 am
6:00 am
Jonna
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
Yoga
7:30 am
8:30 am
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
8:00 am
8:30 am
9:00 am
9:30 am
Yoga
(Vinyasa Flow)
9:30 am
10:30 am
Chet or Mimi
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:00 am
Yoga
(Gentle)
10:00 am
11:00 am
Mimi
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Yoga
7:00 pm
8:00 pm
Dawn
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Yoga
7:00 pm
8:00 pm
Sharon
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
7:30 pm

Tuesday

  • Yoga Dawn
    7:00 pm - 8:00 pm

Thursday

  • Yoga (Athletic Vinyasa Flow)Jonna
    5:00 am - 6:00 am
  • Yoga (Gentle)Mimi
    10:00 am - 11:00 am
  • Yoga Sharon
    7:00 pm - 8:00 pm

Saturday

  • Yoga Dawn
    7:30 am - 8:30 am

Sunday

  • Yoga (Vinyasa Flow)Chet or Mimi
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Awesome Arms
9:30 am
10:00 am
Marcelle
Awesome Arms30 min quick, intense shoulder and arm workout with extra attention to those troubled triceps!

Friday

  • Awesome Arms Marcelle
    9:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Barre
Fitness
8:00 am
9:00 am
Sharon
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Barre
+ Pilates
8:00 am
9:00 am
Brenda
BarreThis class blends ballet conditioning and Pilates. Warm up includes use of the stability ball to strengthen your core, followed by Barre assisted isometric strength training exercises for longer leaner muscles. Each class ends with a brief cool down and final stretch.
8:30 am
9:00 am
9:30 am
10:00 am
Barre
+ Cardio
10:00 am
11:00 am
Chris
BarreThis 60 minute class, for all levels, is designed to strengthen and tone total body muscles, increase cardio fitness and improve flexibility. Warm-up movements will be conducted before upper, core and lower body muscle strengthening exercises (using the small ball and the barre) followed by a continuous cardio interval and ending with a relaxing cool down and stretching session.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Barre
Fitness
5:00 pm
6:00 pm
Natalie
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
5:30 pm

Monday

  • Barre FitnessSharon
    8:00 am - 9:00 am
  • Barre FitnessNatalie
    5:00 pm - 6:00 pm

Tuesday

  • Barre + CardioChris
    10:00 am - 11:00 am

Thursday

  • Barre + PilatesBrenda
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Express
(30 min)
9:00 am
9:30 am
Marcelle
Cardio Express30 minute combo of step and floor aerobics.

Friday

  • Cardio Express (30 min)Marcelle
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Kickboxing
9:00 am
10:00 am
Karen
Cardio KickboxingA punch packed class utilizing kickboxing techniques performed at an invigorating pace for a great cardio and conditioning workout!
9:30 am

Tuesday

  • Cardio Kickboxing Karen
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Caribbean Rhythm
5:30 pm
6:30 pm
Alexandra
Caribbean RhythmHave fun, move to the rhythm of the music while toning and sculpting with light weights and get a total body workout!
6:00 pm

Tuesday

  • Caribbean Rhythm Alexandra
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Chisel ‘n Sculpt
6:00 pm
7:00 pm
Natalie
Chisel ‘n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
6:30 pm

Monday

  • Chisel ‘n Sculpt Natalie
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Circuit City!
5:30 am
6:30 am
Sharon
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Circuit City!
8:00 am
9:00 am
Karen
Circuit City!This is a fast paced, action packed class, that includes intervals of cardio and strength exercises through circuit training. Come join the morning fun and boost your metabolism along the way!
8:30 am

Friday

  • Circuit City! Sharon
    5:30 am - 6:30 am
  • Circuit City! Karen
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
H.E.A.T.
8:00 am
9:00 am
Karen
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
8:30 am

Tuesday

  • H.E.A.T. Karen
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Insanity
6:00 pm
7:00 pm
Natalie
InsanityModerate to high level interval body-weight and cardio training for 3-4 minute bouts with brief rest periods (20-30 seconds). Great for total body muscle conditioning, core strength and intense cardio, fat melting results!
6:30 pm

Wednesday

  • Insanity Natalie
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Muscle Pump
PLUS!
8:30 am
9:30 am
Natalie
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls with intervals of floor cardio, speed drills, step drills for a top-notch cardio and muscle workout!
9:00 am
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump
9:00 am
10:00 am
Michelle R.
Muscle PumpThis dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
9:30 am

Monday

  • Muscle Pump Michelle R.
    9:00 am - 10:00 am

Wednesday

  • Muscle Pump Michelle R.
    9:00 am - 10:00 am

Saturday

  • Muscle Pump PLUS!Natalie
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Pilates
8:00 am
9:00 am
Dawn
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Pilates
with TRX
6:00 pm
7:00 pm
Sharon
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
6:30 pm

Wednesday

  • Pilates Dawn
    8:00 am - 9:00 am

Thursday

  • Pilates with TRXSharon
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Silver Sneakers Classic
10:00 am
11:00 am
Brenda
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:00 am
11:00 am
Joanne
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
10:00 am
11:00 am
Marcelle
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
10:30 am

Monday

  • Silver Sneakers Classic Brenda
    10:00 am - 11:00 am

Wednesday

  • Silver Sneakers Classic Joanne
    10:00 am - 11:00 am

Friday

  • Silver Sneakers Classic Marcelle
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Step Circuit
8:30 am
9:30 am
Jolene or Nancy
Step CircuitIntervals of step training and muscle conditioning. Great for a total body workout and fat burning.
9:00 am

Sunday

  • Step Circuit Jolene or Nancy
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Step ‘n Pump
5:00 pm
6:00 pm
Nancy
Step ‘n PumpAn interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who wants easy to follow moves and great overall workout with efficiency in mind!
5:30 pm

Wednesday

  • Step ‘n Pump Nancy
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Tabata
+ Insanity!
5:00 am
6:00 am
Misti
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
5:30 am

Wednesday

  • Tabata + Insanity!Misti
    5:00 am - 6:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm
TRX
Suspension Training
6:30 pm
7:00 pm
Sharon
TRXBorn in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.

Tuesday

  • TRX Suspension TrainingSharon
    6:30 pm - 7:00 pm
No events available!

Please support our great instructors and diverse schedule by regularly attending the classes that you request. Thank you!

Intructors and/or classes are subject to change based on participation.

© 2017 Hampstead Health & Fitness. All rights reserved.