Zumba tonight at 5pm! How fun does this look?! Killer cardio work out and we also incorporate muscle toning in a handful of our songs too. On the average you burn 600 to 1000 calories a class. Lights are out and no worries if you miss a few steps, we just call those personal solos!!!
https://i1.wp.com/www.hampsteadhealth.com/wp-content/uploads/2018/09/zumba-video.jpg?fit=300%2C300 300 300 Admin http://www.hampsteadhealth.com/wp-content/uploads/2016/05/Hampstead-Health-Fitness.png Admin2018-09-17 12:15:072018-09-25 12:20:22Zumba Fun!