Fitness Programs

Riptide, TRX, Bootcamp

Undoubtedly one of the most efficient total-body workouts in the world!

We developed ‘Riptide’ by combining various disciplines and modalities of exercise from some of the finest fitness training programs using the best full body movements that engage every muscle of the body!

“Riptide’ circuit uses various short-burst of high-intensity rowing and cycling with functional training and strength stations designed to burn maximum calories while building lean muscle, endurance, muscle tone and cardiovascular condition!

There is also a team orientated, friendly competition component to this program that is addicting and will have you working harder towards your max effort that will help provide extreme results! The circuit will have modifications so that everyone can work at ‘their’ level.

*Riptide, TRX, Bootcamp classes are subject to Small Group Training Rates and must be pre-paid.