Class Descriptions
Barre
A step up to traditional ballet based Barre class. Adding light weights, more repetitions, and bigger movement to a full body Barre workout.
Cardio Dance Party
A lights out, high intensity choreo dance party@ a workout where you shake, squat and sweat to a variety of dance styles.
Cardio Step
Full body workout incorporating a step, kickboxing, and standing core.
Core Blaster
30 minutes of core, core, core!
Express Box and Drills
45-minutes of freestyle boxing and drills class, non-contact.
H.E.A.T.
High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
Lengthen and Stretch
15-minute stretch class to lengthen muscles and increase flexibility.
Muscle Pump
This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump with Intervals
This is a strength and conditioning class with an infusion of cardio intervals to get the heart pumping. An all over total body workout.
Pilates
This mat workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
Strength and Cardio
Strength and Cardio is an interval training workout of cardio, strength, and endurance exercises to improve overall functional fitness. Come ready to work and sweat!
Silver Sneaker® Classic
60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Tabata
High-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
Total Body Fitness
A combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle tone!
Yoga
Renew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Yoga (Gentle)
Great classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
Zumba®
This is a fusion of Latin dance and music, borrowing rhythms from global dances such as samba, tango, Meringue, salsa, cha cha, belly dancing and hip hop. A ton of fun and a superior calorie-burner!
24 Hour Key Tag Access
Staffed Hours: Effective May 5, 2024
24 Hour Key Tag AccessMon-Thu: 5:15am - 7:30pm, Fri 5:15am - 6:30pm
Sat: 7am - 1pm
Sun: 24 Hour Access only
PLAYROOM HOURS
Monday Through Friday 8:30am-12pm.
