We are committed to helping you get the most from your HHF membership. Our Professional Trainers are available to provide advice and guidance on the most effective way to use our machines and equipment. All of our trainers are also available for one-on-one sessions to maximize your time spent at HHF to help ensure you get the results you are looking for!
New Member Orientation, we call it the ‘Basic’
Complimentary to all new members is our 45-60-minute Basic. The Basic will help get you started with an overview of the correct use of both cardio and weight training machines. You could alternately use this time to learn some basic free weight training exercise should you desire to learn that skill (additional training sessions are highly recommended to ensure safe and effective free weight training).
*Please note: complimentary ‘Basic’ is an orientation. If you have injuries or medical issues which require specific exercise prescriptions, we recommend you participate in a Fitness Consultation and/or Personal Training sessions with our Certified Personal Trainers.
Fitness Assessment & Consultation (only $95)
Our Health Coach or one of our Professional Trainers will meet with you to discuss your fitness goals, nutrition, and lifestyle habits. They will provide you with a baseline, a starting point prior to embarking on your fitness program here at HHF so you can accurately monitor your progress throughout your fitness journey. Testing may include; your weight, blood pressure, body composition, body measurements, flexibility, strength, cardiovascular fitness, balance and recommend a plan of action for you. Follow-up Assessments are recommended and can be purchases quarterly or annually for only $75.
What are the benefits of a Fitness Assessment & Consultation?
- Serves as an effective motivational tool
- Enables you to set realistic, measurable, time-based goals
- Provides an objective way to measure your progress
- Aids you in selecting a personal trainer who will be the best match for your goals, abilities, limitations, and learning style
- Helps you and/or your personal trainer design a safe, efficient workout program
- Rewards you with positive reinforcement as you monitor your improvement
Please speak with our Front Desk staff about scheduling time to meet with our Health Coach or one of our qualified Personal Trainers.
*Rates are subject to change
Mon-Thu: 4:45am - 9:30pm
Fri: 4:45am - 9pm
Sat: 6:30am - 6pm
Sun: 7:00am - 5pm
HHF KIDS GYM HOURS
Mon-Thurs: 3:30pm – 7:30pm
Sat: 8:15am - 12pm
Fri and Sun Closed
Mon-Thurs: 8am - 12pm & 3:30pm – 7:30pm
Fri: 8am - 12pm
Sat: 8:15am - 12pm
45 Danville Road
E. Hampstead, NH