Even the best effort in the gym is incomplete without the proper nutrition to fuel it! Working with a nutritionist, together we can design an eating plan that fits your personal lifestyle allowing for healthy choices at work, on the road, and in the grocery store.
We can help you:
- lose weight
- prevent and manage diseases such as obesity, heart disease and type 2 diabetes
- gain energy
- get more out of your workouts and achieve better sports performance.

Pam McCurdy, CSN, AFAA-CPT, Nutritionist

Pam comes to Hampstead Health and Fitness with 15 years of training experience, most recently adding the title of Certified Sports Nutritionist to her resume. Pam has a background in nursing and has been an AFAA Certified Personal Trainer since 2000. She was a trainer with Associates in Fitness and Nutrition in the former World Gym’s of Methuen and Plaistow, and is currently serving as a Nutritional Consultant for Hampstead Health and Fitness.

Pam has been successfully competing as a natural bodybuilder and figure competitor for 11 years now, taking 2nd place and the award for Best Poser in her very first show. Pam is passionate about improving the lives of every client she works with, and hopes to educate members on how to make the best healthy choices to help them succeed in their personal goals and make significant lasting changes to their overall health and well-being.

PERSONAL MISSION STATEMENT: As a Certified Sports Nutritionist and Personal Trainer, my goal is not only to help you create a new and healthy body, but to lead you on a path to self-discovery. I want you to learn what your limits are, how your body reacts to different foods, and be able to make significant and healthy nutritional choices that last a lifetime. There is no such thing as an “unattainable goal”. Empowered with knowledge and all the tools to affect change, reaching your goals will no longer be a dream; it will become a reality. When you can abandon the concept of “dieting” and adopt a lifestyle of healthy eating, that’s when you will become truly successful!

For information including personalized meal plans geared for your success or nutritious and delicious recipes, contact Pam, our HHF Nutritionist, or inquire at the front desk today.

"I recently joined HHF and decided to see Pam for help with my nutrition plan. I had been following my current plan for a year and knew I needed to make some changes. During our initial session, we discussed my current diet and my need to add variety to the food choices.

Pam formulated a plan that is easy to follow, has three options for each meal and includes everyday recipes that are both delicious and easy to prepare. Pasta, beef, stuffed peppers and healthy fried rice are just a few of the choices. She is available by phone or by e-mail to answer questions and offer support. Vitamins and supplements are also listed on the plan.

Pam also works closely with the training staff at HHF. My food plan is coordinated with my weight training and cardiovascular program developed by Jeremy McCurdy. The results have been outstanding. In 7 weeks, I have lost a total of 6.25 inches and 4 lbs, while gaining size in my biceps! My strength has increased, my body fat is down, and I feel great!

I highly recommend Pam for nutritional advice and support! Thanks!"
~ Brian D.