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Hampstead Health & Fitness
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Meet the Instructors

All of the instructors here at Hampstead Health & Fitness are efficient, professional and focused on your health and safety. However, it’s important that you connect with your instructor here as well, so find out more below on our trainers and their fitness specialties.

Alexandra

Alexandra
Group Exercise Instructor

Becky

Becky
Zumba & Group Exercise Instructor

We always know when Becky has been around as there is a trail of pixie dust throughout the gym! Zooooomba!

Brenda

Brenda
Group Exercise &
Silver Sneakers Instructor

Can often be heard humming ‘Oh Canada’ setting up to teach Silver Sneakers class!

Chet

Chet
Yoga Instructor

If yoga was a food, he’d eat it!

Dawn
Group Exercise Instructor

Jen

Jen
Zumba Instructor

From afar she stands a reserved bystander, play that funky music and an explosion takes place!

Jolene

Jolene
Group Exercise Instructor

Who knew!, quite simply the sweetest person ever is here at HHF!

Jonna Grenier

Jonna
Yoga Instructor

Karen

Karen
Personal Trainer & Group Fitness Instructor
Recently certified in rowing, Karen loves rowing so much she sold her car and now uses a rowboat as her primary means of transportation!

Marcelle

Marcelle
Group Exercise Instructor

Ironwoman?, Superhero?’ Supermom of five…. All of the fore mentioned and more!

Michelle

Michelle
Group Exercise Instructor

Powered by the love of her three sons and her desire to kick your MyZone ass!

Mimi

Mimi
Yoga Instructor

A graceful lady who was born to teach Yoga….. and talk politics!

Natalie Vargas

Natalie
Group Exercise Instructor

Sandy

Sandy
Zumba Instructor

Rumor has it Sandy has a disco ball in every room of her house!

Sharon

Sharon
Sharon is a fantastic and well rounded personal trainer educated in many, many exercise disciplines. Since she moves faster than a speeding bullet we don’t know much else about her just that she is really really fast! Beep Beep!

Teesha

Teesha
Certified Personal Trainer & Group Exercise Instructor

Sweet as pie even with a 300 pound bar on her back!

Read Class Descriptions
View Class Schedule

clock Club Hours

REGULAR HOURS
Mon-Thu: 4:45am - 9:30pm
Fri: 4:45am - 9pm
Sat: 6:30am - 6pm
Sun: 7:00am - 5pm

CLUB SUMMER HOURS
Mon-Fri: 4:45am - 9pm
Sat: 6:30am - 4pm
Sun: 7:00am - 3pm

HHF KIDS GYM HOURS
Mon-Thurs: 3:30pm – 7:30pm
Sat: 8:15am - 12pm
Fri and Sun Closed

PLAYROOM HOURS
Mon-Thurs: 8am - 12pm & 3:30pm – 7:30pm
Fri: 8am - 12pm
Sat: 8:15am - 12pm
Sun Closed

Hampstead Health & Fitness

603-382-9291

info@hampsteadhealth.com

45 Danville Road
E. Hampstead, NH

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