Pickleball Sundays!

Some great Pickleball this past Sunday! Please email  at Ted  at tedcurtin@hampsteadhealth.com to get on our mailing list and join us for Sunday Mixers! Games start at 11am and only $5 per player!

Next Choose to Lose Starts January 22

10-Week Program Starts January 22!

Our 9th year running HHF’s signature small group program, CHOOSE TO LOSE. Over 10,000 pounds has been lost by participants! The popular HHF weight-loss program always has a waiting list. Individuals compete over 10 weeks to lose weight and improve fitness to win exciting prizes!

Introducing our exciting NEW format at the same low price!


What’s New?

  • Although groups will workout together, results will be calculated on an individual basis only so there will be no team standings. Women and men will be ranked in separate categories.
  • Pick your primary time for your weigh-in and initial group session.
  • After that you will benefit by working with various trainers by attending ANY of the other available time slots for workouts, but make sure to weigh-in weekly with the trainer you started with for accuracy of results.
  • Riptide small group personal training sessions are also available to you during Choose to Lose at no additional cost to help accelerate your results! (see schedule)
  • The top 3 men and the top 3 women with the highest percentage of weight lost at the end of the contest will receive exciting prize packages!

The Team Leader will lead group during weekly meetings, workouts, discuss nutrition, and weigh you in.  You will leave each weeks meeting with a workout to do during the week until your next meeting.

After your weekly meetings, your team leader will use the data collected to update our scoreboard. Leaders will be posted weekly; specific results will not be disclosed.

  • Team Leader
  • Nick
  • Molly
  • Andrew
  • Molly
  • Sharon
  • Sharon
  • Meeting Time
  • Monday @ 7:00 AM
  • Tuesday @ 6:30 PM
  • Wednesday @ 7:30 PM
  • Thursday @ 9:00 AM
  • Thursday @ 6:00 AM
  • Saturday @ 7:00 AM

Cost: $95 for members and $195 for non-members

(non-members get the Program and a 3-month gym membership)

 

LIMITED SPOTS AVAILABLE!
STOP BY THE FRONT DESK TO REGISTER TODAY!

*Must pay and complete registration form to secure a spot on a team.

Choose to Lose FINAL RESULTS!

Next Choose to Lose Starts January 22

10-Week Program Starts January 22!

The popular HHF weight-loss program always has a waiting list! Individuals compete over 10 weeks to lose weight and improve fitness to win exciting prizes!

Introducing our exciting NEW format at the same low price!


What’s New?

  • Although groups will workout together, results will be calculated on an individual basis only so there will be no team standings. Women and men will be ranked in separate categories.
  • Pick your primary time for your weigh-in and initial group session.
  • After that you will benefit by working with various trainers by attending ANY of the other available time slots for workouts, but make sure to weigh-in weekly with the trainer you started with for accuracy of results.
  • Riptide small group personal training sessions are also available to you during Choose to Lose at no additional cost to help accelerate your results! (see schedule)
  • The top 3 men and the top 3 women with the highest percentage of weight lost at the end of the contest will receive exciting prize packages!

The Team Leader will lead group during weekly meetings, workouts, discuss nutrition, and weigh you in.  You will leave each weeks meeting with a workout to do during the week until your next meeting.

After your weekly meetings, your team leader will use the data collected to update our scoreboard. Leaders will be posted weekly; specific results will not be disclosed.

  • Team Leader
  • Nick
  • Molly
  • Andrew
  • Molly
  • Sharon
  • Sharon
  • Meeting Time
  • Monday @ 7:00 AM
  • Tuesday @ 6:30 PM
  • Wednesday @ 7:30 PM
  • Thursday @ 9:00 AM
  • Thursday @ 6:00 AM
  • Saturday @ 7:00 AM

Cost: $95 for members and $195 for non-members

(non-members get the Program and a 3-month gym membership)

 

LIMITED SPOTS AVAILABLE!
STOP BY THE FRONT DESK TO REGISTER TODAY!

*Must pay and complete registration form to secure a spot on a team.

Thanksgiving Holiday Hours

Wednesday 11/22
4:45am – 7:00pm Regular AM Class Schedule / No PM Classes
Riptide at 8:15am with Karen
Playroom & Kids Gym: 8:00am – 12:00pm only, NO PM

Thursday 11/23
7:00am – 11:00am
8:15am Zumba Strong*
9:00am MMA Kickboxing*
with Michelle C.
NO Playroom or Kids Gym

*Sign up at front desk — spots fill up quickly!
Come for one or both 45 min. killer classes
$5 donation to hold spot (donation covers both classes)
Donations go to St. Anne’s Parish Food Pantry

Friday 11/24
7:00am – 7:00pm
No 5:30 Circuit City
All other AM classes will run
Post Turkey Burn 9:30am Riptide with Sharon
Playroom & Kids Gym: 8:00am – 12:00pm only, NO PM

Saturday 11/25
Regular club hours, kids gym/playroom hours and classes resume!

Zumba Halloween!

Zumba Halloween!

Riptide Flex Times

Exciting news regarding Riptide, our Small Group Personal Training Program! Starting Monday November 6th the sessions now have ‘flex start and finish times’ meaning on Mondays & Wednesdays you can arrive between 8:15 and 8:35 and finish between 9 & 9:15. Fridays start time is between 9:15 and 9:35 and end time will be between 10 & 10:15 with the goal to exercise at a moderate to high intensity for a minimum of 40 minutes including warm-up. Saturdays session will remain the same.

This new format on Mondays & Wednesdays will allow parents some flexibility and time to get your children off to school and make it to your session! Fridays earlier start time will allow those that need to get out a little earlier that opportunity. Flexibility is a good thing and hoping that these changes will enable you to take advantage of this fantastic, very low-cost program!

 

Krav Maga Self Defense Training Course 11/18

Krav Maga Self Defence

REAL LIFE SELF DEFENSE

KRAV MAGA

The workout that could save your life

6 Week Course Starting
Saturday November 18th
11 am to 12:15

6 weeks only $89 per person
Spaces are limited.

Sign up at the front desk today.
(Non-members are welcome)

Krav Maga Self Defence course

Video: TRX Suspension Training

Read more

Krav Maga

A huge thank you to Anthony Matias for the absolutely fantastic Krav Maga Self Defense class held this past Saturday! We had rave reviews from all 14 participants! Tony and I will be meeting this week to plan our next class and most likely series of classes.

When I decided to have Tony join us as our ‘Self Defense Guru’ it was due to our many conversations and his understanding of my singular goal for our members, to be able to quickly and efficiently “kick ass” and then escape from any perceived danger. Mission accomplished but there is much more to learn and perfect!!

Hope to see all who attended and many more in the future who wish to ‘arm themselves’ with knowledge and practical experience!