personal training

Kris Chaganis AFAA-CPT, LMT Direct: 603-378-0543 Office: 603-382-9291 x207 Email Kris Cllient Testimonials

BACKGROUND

Kris graduated from the University of Mass, Amhesrt with a B.S. in Exercise Science in 1990. Kris is an AFAA certified personal trainer and a NETA certified exercise instructor. She has been running group circuit training classes for women for the past 18 months and trains individual clients as well.

Kris is also a New Hampshire licensed massage therapist and has been practicing massage since 1991. She is currently practicing massage therapy at HHF, specializing in Swedish, sports and deep tissue massage.

TESTIMONIALS

Since I began training with Kris, my blood work came back doctors with greatly improved numbers. My weight has gone down, my bad cholesterol went down along with my blood pressure. Kris challenges me, but always makes it fun! I highly recommend Kris!

I have been training with Kris for 6 months now. Kris challenges me every week with a full body workout and cardio. Kris has pushed to levels I never thought I would be able to achieve!!  ~ Wendy J.

I’m currently doing my second circuit training class with Kris and I’m addicted! I’ve been working out for 15 years and she still challenges me every week and pushes me to do things I normally wouldn’t do. She has a great personality and makes hard work enjoyable. I highly recommend her as a trainer.  ~ Lynne L.

I have engaged Kris’ services as a personal trainer. As a trainer, she has instructed me in several circuit-training classes. I use her weight training programs to help me tone muscle while I lose weight, making efficient use of my time at the gym.  ~ Renee D.

Hampstead Health and Fitness...Where the people make the difference.