nutrition

MISSION STATEMENT

As a Certified Sports Nutritionist and Personal Trainer, my goal is not only to help you create a new and healthy body, but to lead you on a path to self-discovery. I want you to learn what your limits are, how your body reacts to different foods, and be able to make significant and healthy nutritional choices that last a lifetime. There is no such thing as an “unattainable goal”. Empowered with knowledge and all the tools to affect change, reaching your goals will no longer be a dream; it will become a reality. When you can abandon the concept of “dieting” and adopt a lifestyle of healthy eating, that’s when you will become truly successful!

BACKGROUND

Pam comes to Hampstead Health and Fitness with 13 years of training experience, most recently adding the credit of Certified Sports Nutritionist to her resume. Pam has a background in nursing and has been an AFAA Certified Personal Trainer since 2000. She was a trainer with Associates in Fitness and Nutrition in the former World Gym’s of Methuen and Plaistow, and is currently serving as the nutritionist for Hampstead Health and Fitness.

Pam has been successfully competing as a natural bodybuilder and figure competitor for 8 years now, taking 2nd place and the award for Best Poser in her very first show. Pam is passionate about improving the lives of every client she works with, and hopes to educate members on how to make the best healthy choices to help them succeed in their personal goals and make significant lasting changes to their overall health and well-being.

RECIPE OF THE MONTH

Watch for a new recipe every month from Pam!

Learn different ways to make healthy foods delicious and exciting!! Start to find enjoyment in healthy food choices through these new and innovative recipes and take one step closer to realizing your health and fitness goals!

Remember, even the hardest effort in the gym is incomplete without the nutrition to fuel it!!

For more information on this and other healthy recipes, including personalized meal plans geared for your success, contact Pam or inquire at the front desk today!!

VISIT PAM'S RECIPE ARCHIVE FOR ALL OF HER HEALTHY RECIPES

TESTIMONIALS

I have been training with the staff of Associates in Fitness and Nutrition for about 7 years. In preparation for my wedding in 2003, I started heavy strength training and was on a basic weight-lifters “chicken and brown rice” diet. In 2006, after taking about 2 years off from dieting and training, I started back on the original diet in hopes to regain my pre-marriage fitness level and physique. Although I was working closely with my personal trainer, I was not seeing as many results as I had hoped. Also, in early 2007 I had anaphylactic shock and was diagnosed with food allergies to yogurt, cow’s milk, and certain spices (many of the staples of my 2003 diet). I needed to figure out how to manage my nutrition so that I could continue strength training and cardio while avoiding potential allergens. In addition, I was noticing that even though I was avoiding junk food and was training 3-4 times a week my weight had reached a plateau. This is when a friend referred me to Pam Janco.

During my initial consultation with Pam, we discussed my past nutritional patterns, recent allergies, current eating habits, and my goals for weight training, She was attentive and sensitive to my concerns, easy to relate to, and very knowledgeable. After talking for over an hour, Pam suggested that we try an anti-inflammatory, natural-detoxification diet that consisted mainly of fruits, vegetables, nuts, and natural fats and oils, and lean protein. Most importantly, Pam’s diet avoided all of the foods to which I was allergic while giving me options for every meal. I was concerned that this was much different than my former diet and wondered how the decrease in carbohydrates (brown rice, whole grain breads, etc) and protein (egg whites) would affect my strength training, but Pam assured me that I would feel fine if not better.

Within one week of starting Pam’s meal plan I could already feel the difference. I felt less bulky and had clearer skin. As I continued strength training with my trainer, I noticed that Pam was right – my strength was not affected negatively, but positively – I was able to lift more and had more stamina than before! Within 3 weeks I had lost 4lbs and was down one size. The amazing thing is that my metabolism is still high (I do get hungry by the time it’s time to eat again), but I don’t have any cravings. The food on my meal plan is filling and tasty, is portion controlled, and is tailored around my likes and dislikes. While my weight loss has only been a few pounds, my muscle-to-fat ratio has definitely shifted and my strength has either increased or maintained. My clothes fit better and I am more confident wearing them.

My experience working with Pam Janco has been fantastic. She helped me become more aware of what I’m eating and what a correct portion size is for me. In addition, she is always available via email or phone just in case I have any questions or problems. I would recommend Pam’s nutritional services without hesitation to anyone looking for increased health and fitness.
Mary Edelstein

I recently joined HHF and decided to see Pam Janco for help with my nutrition plan. I had been following my current plan for a year and knew I needed to make some changes. During our initial session, we discussed my current diet and my need to add variety to the food choices.

Pam formulated a plan that is easy to follow, has three options for each meal and includes everyday recipes that are both delicious and easy to prepare. Pasta, beef, stuffed peppers and healthy fried rice are just a few of the choices. She is available by phone or by e-mail to answer questions and offer support. Vitamins and supplements are also listed on the plan.

Pam also works closely with the training staff at HHF. My food plan is coordinated with my weight training and cardiovascular program developed by Jeremy McCurdy. The results have been outstanding. In 7 weeks, I have lost a total of 6.25 inches and 4 lbs, while gaining size in my biceps! My strength has increased, my body fat is down, and I feel great!

I highly recommend Pam Janco for nutritional advice and support!
Thanks!  ~ Brian D.

Hampstead Health and Fitness...Where the people make the difference.