HHF massage THERAPY

Kris Chaganis AFAA-CPT, LMT Direct: 603-378-0543 Office: 603-382-9291 x207 Email Kris More About Kris

HHF THERAPIST:

Kris Chaganis is a New Hampshire State Licensed Massage Therapist and has a Degree in Exercise Science from the University of Massachusetts. She has over 15 years experience as a massage therapist and has specialized training in Swedish Relaxation Massage, Sports Massage, Deep Tissue Therapy, Myofascial Release, Trigger Point Therapy and Reike Healing. Kris is available by appointment only.
Call (603)382-9291

Massage is considered to be among the oldest of all therapeutic treatments used today and is part of many health, wellness and physical rehabilitation programs. Massage has proven beneficial to many chronic conditions such as low back pain, headaches, arthritis and bursitis and can help relieve the stress and tension of everyday living.

Massage Therapy provides relief to people from all walks of life—the weekend athlete, the avid exerciser, the overstressed executive as well as the busy stay at home mom. Taking care of yourself should be at the top of your list of priorities. You will feel and look better if you take time to help reduce stresses in your life. Stress relief alone can improve your vitality and state of mind. Massage can play an important role in your life!

BENEFITS OF MASSAGE:

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of muscle injuries, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

THE MASSAGE EXPERIENCE:

During a massage therapy session, most people experience an extremely relaxing and inviting atmosphere. The therapy room is warm with dim lighting and soft music playing. Clients can choose to have a half hour, 1 hour, or 90 minute massage session. You should try to completely relax and enjoy this special stress free time. Since toxins are released from your soft tissues during a massage, it is recommended that you drink plenty of water following your massage.