Never been to HAMPSTEAD HEALTH & FITNESS?…. try your first ZUMBA GOLD CLASS FOR FREE!
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Come ready to sweat, and prepare to leave empowered and feeling strong.This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!