Fred Archambault: Fitness ‘IS’ the fountain of youth!

So privileged to have this great man as my friend and his visits to my office 3 times a week. It’s 10 minutes of your time to undoubtedly be positively impacted by this individual. He is truly, I state “1 in a million” on the video but in reality, I would bet the only person with this ability on planet earth! I don’t know many people in fitness that can do 20 pull-ups and bench 200 pounds, Fred does it at 94 years young and weighing 155!! A little miscommunication at 7:45 of the video but watch through that, it’s worth it to get to the ending! Fitness ‘IS’ the fountain of youth! If you’re not taking care of yourself, START TODAY!

So privileged to have this great man as my friend and his visits to my office 3 times a week. It's 10 minutes of your time to undoubtedly be positively impacted by this individual. He is truly, I state "1 in a million" on the video but in reality, I would bet the only person with this ability on planet earth! I don't know many people in fitness that can do 20 pullups and bench 200 pounds, Fred does it at 94 years young and weighing 155!! A little miscommunication at 7:45 of the video but watch through that, it's worth it to get to the ending! Fitness 'IS' the fountain of youth! If you're not taking care of yourself,START TODAY!

Posted by Hampstead Health and Fitness on Thursday, October 5, 2017